Running Tip: Mix It Up

Hilton Quinn Are you tired of running day after day and not seeing improvements. Well that’s because the body likes variety. Do the same routine over and over and it stagnates. The body quickly adapts to a regular routine, maintains an optimal performance level and...

Everything Has To Start Somewhere

Shane Jones Founder Around 12 months ago I started on a vanity project after seeing a very unflattering picture of myself posted on facebook. I was sat around drinking beers at the campsite and I was surprised at how heavy and unhealthy I looked. With my 50th Birthday...