New Years Positive Change 2020

The befits for getting fit as you get older can be huge, especially if you are feeling lethargic, overweight or are suffering from a lack of motivation to get started at anything. Walking can be a fantastic way to get started and its free! Setting yourself a goal to...

Running Tip: Mix It Up

Hilton Quinn Are you tired of running day after day and not seeing improvements. Well that’s because the body likes variety. Do the same routine over and over and it stagnates. The body quickly adapts to a regular routine, maintains an optimal performance level and...