Strong Grandpa 5km community run

Heritage Pointe turns out in force What and incredible turnout, I was blown away by the response and positive comments – Hilton Quinn 10 October 2020 we held Heritage Pointe’s first Thanksgiving 5km Community Fun Run and were blown away by the phenomenal...

Running Tip: Mix It Up

Hilton Quinn Are you tired of running day after day and not seeing improvements. Well that’s because the body likes variety. Do the same routine over and over and it stagnates. The body quickly adapts to a regular routine, maintains an optimal performance level and...